THE ART OF LIVING LONGER BY Vibin Xavier
- Dec 27, 2022
- 1 min read
Its never late to start with workout, if you are age 90 yrs or 19 yrs, regular exercise will make you more stronger ,fit and agile
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I just read your short post about how starting exercise anytime can help make you stronger and more agile, even at age 90. When I first tried to get healthier during a busy school term, I remember juggling workouts and study stress, and at that time I used WGU competency completion to keep my coursework on track while I worked on simple habits like daily walks. It reminded me that small moves and steady learning can slowly improve both body and mind.